Astragalus, Longan, Schisandra and Silkie Egg Soup

Why people make this soup

Times feel uneasy, and many people find their minds restless — anxious, low, with palpitations and broken sleep. When the symptoms are mild, Nourilo believes a little self-care through mood and diet can do real good. For those who are both heart- and spleen-deficient — short of breath, tired, forgetful, sleeping poorly — a gentle qi-and-blood-nourishing, spirit-calming soup is just the thing. This one is mild in flavour and genuinely soothing.