Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
0.9–1.2 L
Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Why people make this soup

Hairy fig root (wu zhi mao tao) is nicknamed “southern astragalus” — its action resembles astragalus (bei qi) but gentler. It has a lovely clean fragrance with a faint coconut note. Simmered with finger citron and red dates in a lean-pork soup, it’s traditionally taken by people troubled by acid reflux: it’s associated with strengthening the spleen, moving qi and easing stomach discomfort.

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