Fresh Yam, Dendrobium and Goji Pigeon Soup

Why people make this soup

Huoshan dendrobium, squab, lean pork and fresh yam, rounded out with a handful of goji berries and red dates — this combination of everyday and herbal ingredients makes a soup that, in the traditional view, both brightens the eyes and is associated with steadier blood sugar. It is an easy, comforting everyday pot. Dendrobium is available at Chinese herb shops and online; Huoshan dendrobium is a well-regarded variety worth seeking out.

Method

1. Peel the fresh yam and cut into sections; rinse and soak the dendrobium and goji; pit the red dates.
2. Clean the squab, then blanch it with the lean pork.
3. Put everything in 2.4 L of water, simmer about 1.5 hours down to 1.2–1.5 L, and serve.

Nourilo’s Tips

This soup is clear, sweet and tasty — suitable for young and old. When peeling fresh yam, wear gloves; the mucilage can make hands itch or sting. Alternatively, dip the unpeeled yam in boiling water for a moment first, then peel — far less likely to irritate the skin.