Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Why people make this soup

When the stomach is run-down — after an illness, after surgery, or just from a weak constitution — Nourilo likes a soup that’s nourishing without being heavy. Lion’s mane mushroom is the star here, long prized in traditional kitchens as a friend to the digestive system. Round it out with fresh yam, codonopsis, lotus seeds and red dates, all gentle spleen-stomach helpers, and simmer with free-range chicken for a clear, sweet, rebuilding pot the whole family can share.

Method

1. Soak and rinse the lion’s mane; peel, rinse and cut the fresh yam into sections.
2. Soak and rinse the codonopsis and lotus seeds; pit the red dates; chop and blanch the chicken.
3. Put everything in a pot with 2.7 L of water and simmer for 2 hours, reducing to 1.2–1.5 L. Serve.

Nourilo’s Tips

This soup is clear, sweet and tasty, suitable for young and old. It is especially helpful for those whose digestion has weakened after illness or surgery. But do not drink it while you still have an unresolved cold or infection.