Wellness collection

Red dates for Oral & Throat Comfort

9 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support oral & throat comfort.

9 recipes

All red dates recipes All oral & throat comfort recipes

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

9 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Soups

Longan, Red Date and Coral Grass Sweet Soup

Traditionally used to nourish and moisturise skin from within

15 hr 30 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

40 min

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

140 min

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

2 hr 20 min

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

105 min

Soups

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

Traditionally associated with supporting digestion, easing stomach discomfort, and improving appetite

1 hr 15 min

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 187 Red dates for Digestive Wellness · 155 Red dates for Children's Wellness · 148 Red dates for Blood Nourishment · 115 Red dates for Respiratory & Lung Wellness · 108 Red dates for Skin & Natural Beauty · 104 Red dates for Kidney & Urinary Wellness · 104 Red dates for Women's Wellness · 83 Red dates for Sleep & Calm · 79 Red dates for Liver Wellness · 76 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 45

Mulberry, Goji and Red Date Tea

Fresh Purslane and Psoralea Soup

Longan, Red Date and Coral Grass Sweet Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Peach Gum Longan Goji Dessert Soup

Lion's Mane Mushroom and Free-Range Chicken Soup

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

More red dates recipes by wellness goal

Get one nourishing recipe a week