Lotus seeds

What human studies say about lotus seeds

• Postprandial glycemic response · Randomized crossover trial, 10 participants · 2019
  Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods. Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake. PubMed 30875961

Most studies used extracts or doses that differ from home cooking. Full details in the Nourilo Research Library.