Wellness collection

Red dates for Weight & Metabolism

16 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support weight & metabolism.

16 recipes

All red dates recipes All weight & metabolism recipes

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Soups

Carrot, Corn & Vegetable Soup

Traditionally used to nourish skin and complexion

⏱ 1 hr 45 min 4–5 bowls

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Traditionally used to nourish the kidneys and support the complexion

⏱ 3 hr 20 min 3–4 bowls

Soups

Bamboo Fungus, Soybean, and Shiitake Soup

Traditionally associated with reducing abdominal fat accumulation, supporting cardiovascular health, and regulating the digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

⏱ 20 min 1 day's serving

Herbal & Flower Teas

He Shou Wu Red Date Sweet Tea

traditionally associated with nourishing complexion and supporting hair lustre

⏱ 2 hr 10 min 3–4 cups

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

⏱ 105 min 4 bowls

Soups

Mini Coconut, Snow Fungus and Lily Chicken Soup

traditionally used to nourish the lungs, support skin moisture, and calm the mind

⏱ 140 min 4 bowls

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 195 Red dates for Digestive Wellness · 163 Red dates for Children's Wellness · 154 Red dates for Blood Nourishment · 121 Red dates for Respiratory & Lung Wellness · 116 Red dates for Skin & Natural Beauty · 113 Red dates for Kidney & Urinary Wellness · 108 Red dates for Women's Wellness · 85 Red dates for Sleep & Calm · 81 Red dates for Liver Wellness · 78 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 50

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Carrot, Corn & Vegetable Soup

Adzuki, Cashew & Lotus Root Soup

Hairy Gourd, Job's Tears and Walnut Soup

Coconut, Carrot and Black-Bone Chicken Soup

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Bamboo Fungus, Soybean, and Shiitake Soup

Adzuki Bean, Longan, Ginger, and Red Date Soup

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

He Shou Wu Red Date Sweet Tea

Codonopsis, Poria and Lean Pork Soup

White Fungus, Papaya & Pork Rib Soup

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

Mini Coconut, Snow Fungus and Lily Chicken Soup

More red dates recipes by wellness goal

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