Wellness collection

Red dates for Cooling & Summer Heat

29 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

29 recipes

All red dates recipes All cooling & summer heat recipes

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

2 hr 25 min

Soups

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

2 hr 15 min

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

1 hr

Soups

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

2 hr 30 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

1 hr 10 min

Herbal & Flower Teas

Hawthorn, Ginger, Red Date and Sichuan Pepper Tea

Traditionally taken to move qi, disperse stasis, warm the middle and ease cold-damp aches

20 min

Tonic Drinks & Waters

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Traditionally taken to nourish yin and qi-blood, support the skin and promote calm

40 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Soups

Hai Yu Zhu, Goji and Three-Fruit Soup

Traditionally moistens dryness, supports the complexion and eases the bowels

1 hr 10 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

2 hr 15 min

Soups

Fresh Smilax (Tu Fu Ling) and Grass Turtle Soup

Traditionally used to clear heat and damp and support skin troubled by itchiness

3 hr 20 min

Soups

Five-Finger Fig Lean Pork Soup

traditionally associated with strengthening the spleen, clearing dampness from the body, and gently nourishing lung qi

2 hr 15 min

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

50 min

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

105 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

1 hr 10 min

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

20 min

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

2 hr 20 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

135 min

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

75 min

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

2 hr 20 min

Soups

Fresh Chinese Yam, Euryale Seed and Hyacinth Bean Lean Pork Soup

Traditionally supports spleen and stomach health, reduces dampness, and helps firm loose stools

1 hr 45 min

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

110 min

Soups

Rehmannia Mung Bean Pigeon Soup (Sheng Di Lu Dou Ru Ge Tang)

traditionally used to clear heat and dampness, support skin health, and ease folliculitis and acne

110 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

1 hr 45 min

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

1 hr 50 min

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 191 Red dates for Digestive Wellness · 161 Red dates for Children's Wellness · 151 Red dates for Blood Nourishment · 116 Red dates for Respiratory & Lung Wellness · 109 Red dates for Kidney & Urinary Wellness · 107 Red dates for Skin & Natural Beauty · 106 Red dates for Women's Wellness · 85 Red dates for Sleep & Calm · 81 Red dates for Liver Wellness · 77 Red dates for Heart & Circulation · 60 Red dates for Bone & Joint Wellness · 46