Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

Why people make this soup

In Chinese food-therapy tradition, the best beauty and wellness products are not found in a pharmacy — they are found in whole grains, seeds, and plant foods that nourish from the inside out. Nourilo loves wheat berries (whole wheat kernels) as a base for this kind of soup because, unlike refined grains, they retain all their vitamins, minerals, and fibre. Combined with the calming properties of lotus seeds and lily bulb, and the gentle sweetness of red dates, the result is a soothing, mildly sweet soup that many people in Chinese-speaking households use to wind down before bed or on days when stress feels high.

Method

1. Soak wheat berries in cold water for 2 hours; drain before cooking.
2. Rinse lotus seeds and fresh lily bulb; pit the red dates.
3. Place wheat berries, red dates, and lotus seeds in a pot with 2.4 L of water.
4. Bring to a boil, then reduce to a gentle simmer and cook for 1 hour and 30 minutes.
5. Add lily bulb petals and rock sugar; cook a further few minutes until sugar dissolves.
6. Serve warm, eating both the soup and the ingredients.

Nourilo’s Tips

This soup is especially comforting for people in or approaching menopause who experience mood swings or emotional sensitivity. Children and adults who grind their teeth at night — often a sign of pent-up tension — may also benefit from having it a few times a week. If you prefer a savoury version, add a piece of lean pork or chicken and skip the rock sugar. Pregnant women (including those in the third trimester who have trouble sleeping) can enjoy this soup as well.