Soups
Codonopsis, Poria and Atractylodes Soup
Traditionally used to strengthen the spleen, nourish the heart and support qi and blood
Why people make this soup
People with an underactive thyroid often feel worn out, forgetful, irritable and poor-sleeping — a picture Chinese tradition links to the heart and spleen both being depleted. Nourilo suggests gentle, spleen-strengthening, blood-nourishing food as a daily companion. This codonopsis, poria and atractylodes soup is traditionally used to strengthen the spleen, nourish the heart and support both qi and blood, and is especially comforting for those feeling tired, low-spirited and sallow.
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