Codonopsis, Poria and Atractylodes Soup

Why people make this soup

People with an underactive thyroid often feel worn out, forgetful, irritable and poor-sleeping — a picture Chinese tradition links to the heart and spleen both being depleted. Nourilo suggests gentle, spleen-strengthening, blood-nourishing food as a daily companion. This codonopsis, poria and atractylodes soup is traditionally used to strengthen the spleen, nourish the heart and support both qi and blood, and is especially comforting for those feeling tired, low-spirited and sallow.

Method

1. Soak and rinse the ingredients.
2. Put them in a pot with 2.4 L of water and simmer 2 hours down to 900 ml. Serve.

Nourilo’s Tips

You can add lean pork or other meat. This soup is traditionally considered helpful for nervous exhaustion, and for women with heavy or irregular menstrual flow. Since these are herbs, stop once symptoms improve.