Soups
Adzuki, Cashew & Lotus Root Soup
Traditionally nourishes the complexion and supports blood and circulation
In short: Adzuki, Cashew & Lotus Root Soup is a soup that Traditionally nourishes the complexion and supports blood and circulation. It is most often made for skin & natural beauty, weight & metabolism, heart & circulation. Total time about 1 hr 45 min. Key ingredients: lotus root, adzuki beans, cashews, red dates.
Why people make this soup
In winters past, Nourilo’s family loved making “glutinous-rice lotus root” — soaked sticky rice packed into the holes of a lotus root, sealed with a toothpick and simmered with red dates and brown sugar until sweet and rosy. Beautiful, but fiddly. This soup gives you the same complexion-loving, blood-nourishing idea with none of the fuss: lotus root, adzuki beans, cashews and red dates, all simmered together into a clear, sweet pot.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Adzuki beans
Adzuki bean meals had a low glycemic index (21–51 range reported with lotus seed), whereas other starchy foods did not differ significantly from rice. Adzuki bean hydrolysis index was lower than other test foods.Limitation: Only ten healthy participants and acute single-meal responses, so effects in people with diabetes or with regular intake are unknown.PubMed 30875961 · 1 more adzuki beans study - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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