Lotus Seed, Fat Choy and Lean Pork Soup

Why people make this soup

This lotus seed, fat choy and lean pork soup is traditionally said to strengthen the spleen, harmonize the stomach and clear phlegm-heat. It is traditionally favored by those managing high blood pressure, atherosclerosis, coronary issues or weight concerns who also tend toward a weak spleen with phlegm — the kind who eat little, tire easily and have loose stools.

Method

1. Remove the hearts from the fresh lotus seeds. Soak the fat choy until soft. Slice the pork.
2. Put everything in a pot with water.
3. Simmer about 2 hours, then eat the soup with the ingredients.

Nourilo’s Tips

Fat choy is high in calcium and traditionally said to clear heat, resolve phlegm and help with blood lipids and blood pressure. Choose fat choy that is jet-black, long-stranded, with little grit, fluffy and dry with a touch of springiness and a clean fragrance.