Astragalus Chuanxiong Fish Head Soup

Why people make this soup

In traditional Chinese food therapy, the brain and memory are thought to depend on an abundant supply of Qi (vital energy) and blood flowing freely to the head. Nourilo explains that when older adults begin to notice forgetfulness or feel mentally sluggish, a nourishing soup made with Astragalus to boost Qi, Chuanxiong to promote circulation, and He Shou Wu to replenish kidney essence can serve as gentle everyday support. The fish head itself is prized in Cantonese cooking for its collagen-rich, omega-fatty-acid content — brainy food in every sense. Keeping the mind active through social activities, games, and learning is equally important, but having a restorative soup in your weekly rotation is a warm way to look after yourself.

Method

1. Clean the fish head thoroughly, removing gills. Pat dry.
2. Heat a little oil in a pan over medium heat. Pan-fry the fish head until lightly golden on both sides — this removes the raw fishy odour and deepens the broth flavour.
3. Rinse all herb ingredients.
4. Place the fish head and all remaining ingredients into a pot. Add enough water to cover generously (approximately 1.8–2.1 L / 1.5 litres).
5. Bring to a boil over high heat, then reduce to a medium-low simmer. Cook for 2 hours.
6. Serve the soup and eat the fish meat directly from the head. The soup should be a milky, fragrant broth.

Nourilo’s Tips

• If you prefer not to use chuanxiong — particularly for someone on blood pressure or cholesterol medication — tian ma (gastrodia, 11 g) is an excellent substitute; it supports head comfort without the activating properties of chuanxiong.
• You can also add tai zi shen (prince’s ginseng, 11 g) or dang shen (codonopsis, 11 g) alongside astragalus to strengthen the tonic effect for weak or elderly individuals.
• Buy a fresh, live fish head rather than a pre-cut frozen one for the best flavour; the freshness makes a big difference.
• Regular mental activity — playing games, doing puzzles, socialising — is just as important as food therapy for brain health.