Astragalus Chuanxiong Fish Head Soup

Why people make this soup

In traditional Chinese food therapy, the brain and memory are thought to depend on an abundant supply of Qi (vital energy) and blood flowing freely to the head. Nourilo explains that when older adults begin to notice forgetfulness or feel mentally sluggish, a nourishing soup made with Astragalus to boost Qi, Chuanxiong to promote circulation, and He Shou Wu to replenish kidney essence can serve as gentle everyday support. The fish head itself is prized in Cantonese cooking for its collagen-rich, omega-fatty-acid content — brainy food in every sense. Keeping the mind active through social activities, games, and learning is equally important, but having a restorative soup in your weekly rotation is a warm way to look after yourself.