Agaricus Mushroom, Chinese Yam and Quail Soup

Why people make this soup

Quail is nicknamed the “ginseng of animals”; in Chinese medicine it is considered sweet and neutral, traditionally used to replenish qi and clear damp-heat. Agaricus mushroom — the so-called “king of mushrooms” — is wonderfully fragrant and nutritious, and is available at Chinese or Asian grocers and specialty health food shops. Simmered with quail and fresh Chinese yam, the bowl is traditionally turned to for supporting immunity, with antioxidant and soothing reputation.

Method

1. Trim a little off the mushroom stems, wash and halve. Peel and cut the fresh yam. Pit the red dates.
2. Clean the quail and blanch.
3. Combine everything with 2.4–2.7 L of water and simmer about 1.5 hours, reducing to 1.2–1.5 L. Serve.

Nourilo’s Tips

Fragrant and tasty, suitable for all ages. It is also valued for people managing the “three highs,” and makes a gentle restorative for those recovering from illness or surgery. Just avoid it while a cold or flu is still unresolved.