Wellness collection

Ginger for Heart & Circulation

90 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

90 recipes

All ginger recipes All heart & circulation recipes

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

⏱ 1 hr 15 min 3–4 bowls

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Soups

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Traditionally taken to support steady blood sugar and guard against the 'three highs'

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

⏱ 1 hr 55 min 5 bowls

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls

Soups

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

⏱ 1 hr 15 min 3 bowls

Soups

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Home-Style Dishes

Braised Bitter Melon with Roast Pork Belly

Traditionally enjoyed to clear summer heat and support healthy blood pressure

⏱ 40 min 2–3 servings

Soups

Chayote, Bamboo Fungus and Water Chestnut Soup

Traditionally enjoyed to clear heat and support healthy blood pressure and lipids

⏱ 1 hr 50 min About 4 bowls

Soups

Seaweed, Tofu and Lean Pork Soup

Traditionally used to clear heat, promote urination and support healthy blood pressure

⏱ 25 min 3–4 bowls

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4 bowls

Soups

Roselle, Tomato and Fish Slice Soup

Traditionally refreshing and supportive of healthy blood pressure

⏱ 15 min About 4 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

⏱ 30 min 2–3 servings

Soups

Morinda, Millettia and Pork-Tail Bone Soup

Traditionally used to support the liver, kidneys and a weak lower back and legs

⏱ 3 hr 20 min 3–4 bowls

Soups

Shiitake, Sea Cucumber and Silkie Chicken Soup

traditionally used to nourish yin, support blood health, and benefit those with cardiovascular risk factors

⏱ 2 hr 30 min 1 pot

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

⏱ 40 min 2 servings

Soups

Basil and Large Fish Head Soup

Traditionally associated with supporting memory, circulation, and mental clarity

⏱ 30 min 3–4 servings

See all 90 heart & circulation recipes →

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Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Dried Mussel, Century Egg and Lean Pork Congee

Lemongrass, Ginger and Green Apple Soup

Longan, Goji, Ginger and Roasted Brown Rice Tea

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Rainbow Vegetable Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Mugwort and Ginger Foot-Soak Water

Agaricus Mushroom, Chinese Yam and Quail Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Lemongrass, Green Apple & Ginger Water

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Dried Mussel, Carrot and Winter Melon Soup

Green and Red Radish, Water Chestnut and Pork Shin Soup

Braised Bitter Melon with Roast Pork Belly

Chayote, Bamboo Fungus and Water Chestnut Soup

Seaweed, Tofu and Lean Pork Soup

Gui Zhi, Dang Shen and Silkie Chicken Soup

Roselle, Tomato and Fish Slice Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Stir-Fried Shiitake, Water Chestnut and Asparagus

Morinda, Millettia and Pork-Tail Bone Soup

Shiitake, Sea Cucumber and Silkie Chicken Soup

Goji Berry Steamed Pigeon

Basil and Large Fish Head Soup

More ginger recipes by wellness goal

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