Wellness collection

Ginger for Bone & Joint Wellness

52 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

52 recipes

All ginger recipes All bone & joint wellness recipes

Soups

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Soups

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Herbal & Flower Teas

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Traditionally used to unblock the channels and ease joint discomfort

⏱ 25 min 2 bowls

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

⏱ 2 hr 15 min 4 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

⏱ 30 min 2-3 servings

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

⏱ 2 hr 20 min 3–4 bowls

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

⏱ 50 min 1 small bowl

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

⏱ 35 min 2–3 servings

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Home-Style Dishes

Broccoli, Snow Fungus and Fish Paste Stuffed Mushroom

Traditionally used to support spleen-stomach health and provide plant-based calcium

⏱ 65 min 2–3 servings

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

⏱ 135 min 4–5 bowls

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

⏱ 2 hr 20 min 3–4 bowls

Soups

Chestnut and Chicken Feet Soup

traditionally associated with strengthening tendons, bones, and the spleen

⏱ 2 hr 20 min 4–5 bowls

Soups

Solomon's Seal and Silkie Chicken Soup

Traditionally associated with nourishing tendons and relieving arm stiffness or weakness

⏱ 2 hr 15 min 3–4 bowls

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

⏱ 130 min 4–5 bowls

See all 52 bone & joint wellness recipes →

More ginger recipes by wellness goal

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Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Peanut and Pork Bone Soup

Lemongrass, Ginger and Green Apple Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Tomato, Potato and Sea-Fish Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Watercress & Snakehead Fish Soup

Codonopsis, Chestnut and Teal Duck Soup

Mugwort and Ginger Foot-Soak Water

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Kudzu Root and Fish Head Soup

Lemongrass, Green Apple & Ginger Water

Hawthorn Ginger Goji Sichuan Pepper Tea

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Stir-Fried Shredded Eel (Chao Shan Hu)

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Dried Ginger, Poria, Atractylodes and Licorice Soup

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

Dried Ginger, Licorice and Poria Soup

Broccoli, Snow Fungus and Fish Paste Stuffed Mushroom

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

Chestnut and Chicken Feet Soup

Solomon's Seal and Silkie Chicken Soup

Wild Watercress and Snakehead Fish Soup

More ginger recipes by wellness goal

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