Wellness collection

Ginger for Bone & Joint Wellness

50 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

50 recipes

All ginger recipes All bone & joint wellness recipes

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

2 hr 20 min

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

45 min

Soups

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

2 hr 20 min

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

2 hr 25 min

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

1 hr 15 min

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

1 hr 45 min

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

1 hr 50 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

20 min

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

1 hr 50 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

2 hr 10 min

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

30 min

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

25 min

Herbal & Flower Teas

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Traditionally used to unblock the channels and ease joint discomfort

25 min

Herbal & Flower Teas

Hawthorn, Ginger, Red Date and Sichuan Pepper Tea

Traditionally taken to move qi, disperse stasis, warm the middle and ease cold-damp aches

20 min

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

2 hr 15 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

30 min

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

2 hr 20 min

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

50 min

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

35 min

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

2 hr 20 min

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

50 min

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

135 min

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

2 hr 20 min

Soups

Chestnut and Chicken Feet Soup

traditionally associated with strengthening tendons, bones, and the spleen

2 hr 20 min

Soups

Solomon's Seal and Silkie Chicken Soup

Traditionally associated with nourishing tendons and relieving arm stiffness or weakness

2 hr 15 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Soups

Watercress, Preserved Duck Kidney and Pork Bone Soup

traditionally supports yin nourishment and helps cool internal heat

1 hr 45 min

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