Wellness collection

Ginger for Digestive Wellness

221 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

221 recipes

All ginger recipes All digestive wellness recipes

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Soups

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

⏱ 20 min 2 bowls

Soups

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

⏱ 25 min 3 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Tonic Drinks & Waters

Parsley and Ginger Water

Traditionally supports the kidneys against a high-salt diet

⏱ 25 min 3 bowls

Soups

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

⏱ 2 hr 30 min 5 bowls

Soups

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

⏱ 1 hr 35 min 4–5 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

⏱ 2 hr 5 bowls

Soups

Chayote, Cashew, Carrot & Fresh Fish Soup

Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach

⏱ 1 hr 50 min About 4 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls

Soups

Du Jiao Jin (Striga) and Lean Pork Soup

traditionally used to support children's digestion and appetite

⏱ 25 min 2 bowls

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot

See all 221 digestive wellness recipes →

More ginger recipes by wellness goal

Ginger for Respiratory & Lung Wellness · 191 Ginger for Energy & Vitality · 187 Ginger for Children's Wellness · 164 Ginger for Kidney & Urinary Wellness · 101 Ginger for Heart & Circulation · 90 Ginger for Blood Nourishment · 90 Ginger for Skin & Natural Beauty · 87 Ginger for Women's Wellness · 83 Ginger for Liver Wellness · 80 Ginger for Cooling & Summer Heat · 70 Ginger for Sleep & Calm · 52 Ginger for Bone & Joint Wellness · 52

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Chinese Yam, Amomum and Squab Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Pomelo Peel and Ginger Tea

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Longan, Goji, Ginger and Roasted Brown Rice Tea

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Winter Melon, Bamboo-Tip and Frog Soup

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Chayote Flower-Mushroom Bean Pork-Rib Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Parsley and Ginger Water

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Green Papaya and Fresh Fish Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Yam, Lotus Seed and Loach Soup

Chayote, Cashew, Carrot & Fresh Fish Soup

Red Date, Ginger and Apple Water

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Du Jiao Jin (Striga) and Lean Pork Soup

Watercress, Carrot and Snakehead Fish Soup

More ginger recipes by wellness goal

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