Soups
Seaweed, Tofu and Lean Pork Soup
Traditionally used to clear heat, promote urination and support healthy blood pressure
In short: Seaweed, Tofu and Lean Pork Soup is a soup that Traditionally used to clear heat, promote urination and support healthy blood pressure. It is most often made for cooling & summer heat, heart & circulation. Total time about 25 min. Key ingredients: lean pork, ginger, egg white.
Why people make this soup
At a Taiwan food fair in a department store, Nourilo — who has a soft spot for Taiwanese products — spotted wild laver seaweed on sale. This wild laver is wonderfully fragrant and marked “grit-free”; he’d bought it before and found it delicious in soups, dishes, and especially in soup noodles. This seaweed and tofu soup is traditionally used to clear heat, promote urination, ease phlegm and support healthy blood pressure — helpful for people watching high blood pressure, cholesterol or blood lipids.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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