Soups
Green and Red Radish, Water Chestnut and Pork Shin Soup
Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure
In short: Green and Red Radish, Water Chestnut and Pork Shin Soup is a soup that Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure. It is most often made for heart & circulation. Total time about 2 hr 15 min. Key ingredients: carrot, water chestnuts, lean pork, ginger.
Why people make this soup
When the weather turns hot, Nourilo does not feel like heavy, greasy tonic soups. This one is the answer: a couple of radishes plus half 600 g of water chestnuts simmered with pork shin gives you a clear, sweet bowl that cools you down and quenches thirst. Folk wisdom also says green radish helps the body clear coal-gas exposure, so households that cook with gas like to make it now and then.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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