Chayote, Bamboo Fungus and Water Chestnut Soup

Why people make this soup

Years ago Nourilo visited a water-chestnut field and learned they have to stay buried in the mud a while before they turn crisp, tender and sweet. Water chestnuts are traditionally associated with clearing heat, easing phlegm, supporting healthy blood pressure, and helping the body cope with lead exposure — which is why this soup is sometimes recommended for people in trades like printing, smelting, casting and pigments. This chayote, bamboo fungus and water chestnut soup is traditionally enjoyed to clear heat and support healthy blood pressure and lipids.