Soups
Roselle, Tomato and Fish Slice Soup
Traditionally refreshing and supportive of healthy blood pressure
Why people make this soup
Nourilo spotted roselle being used in a soup in the newspaper, and since he’d been teaching a flower-tea class with roselle anyway, he gave it a try — and found it surprisingly appetizing and tasty. Roselle has a pleasant tartness and is traditionally associated with refreshing the mouth, helping with weight, and supporting healthy blood pressure, making it a summer favorite. Paired with equally tangy tomato in a quick fish-slice soup, it leaves the mouth fresh and watering — a dish he thinks well suited to those who are overweight or watching blood pressure and blood sugar.
Method
- Rinse the tomatoes and cut into chunks. Thinly slice the fish fillet. Cut the scallion whites into segments.
- Bring 1.2 L of water to the boil, add all the ingredients, and boil for about 5 minutes. Serve.
Nourilo’s Tips
Roselle is quite tart, so don’t add too much at once — 3 to 4 flowers is plenty.
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