Stir-Fried Shiitake, Water Chestnut and Asparagus

Why people make this dish

Some readers asked Nourilo for simple vegetable dishes, and this is exactly the kind he cooks at home: plain ingredients, no fuss, and no processed mock-meats (which are usually loaded with MSG and additives). This shiitake, water chestnut and asparagus stir-fry is traditionally used to clear heat, ease phlegm and “resolve stagnation,” and it suits people watching their blood pressure, blood lipids and cholesterol.

Method

1. Soak the shiitake until soft, remove stems, and lightly marinate with a little oil and sugar.
2. Peel and slice the water chestnuts. Trim the tough skin from the asparagus and cut into segments.
3. Heat oil and fry the ginger until fragrant.
4. Add the shiitake, water chestnut and asparagus and stir-fry until fragrant.
5. Add seasoning and a little water, simmer briefly, thicken with a thin gravy, toss a few times, and plate.

Nourilo’s Tips

Marinating the shiitake with a little oil and sugar gives a more fragrant, appealing taste. This little dish suits young and old, and is especially good for anyone watching their weight.