Soups
Chayote, Daylily, Lily Bulb and Silkie Chicken Soup
Traditionally used to calm the heart and settle the mind
In short: Chayote, Daylily, Lily Bulb and Silkie Chicken Soup is a soup that Traditionally used to calm the heart and settle the mind. It is most often made for heart & circulation, sleep & calm. Total time about 1 hr 55 min. Key ingredients: chayote, daylily buds, lily bulb, carrot.
Why people make this soup
The news can feel relentless — conflict, unrest, protests everywhere — and watching too much of it can leave the mind churning. That’s exactly when I reach for foods traditionally used to calm the heart and settle the spirit. Chayote is mild and sweet and suits most constitutions; daylily is poetically nicknamed “the herb that banishes worry”; lily bulb is traditionally used to calm the mind. Simmered with sweet carrot and silkie chicken, it’s nourishing and soothing.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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