Dried Mussel, Carrot and Winter Melon Soup

Why people make this soup

Dried mussels — sometimes called “eggs of the sea” — are really just smaller green-lipped mussels, Nourilo explains. They’re rich in vitamins and minerals yet very low in calories and fat, and traditionally regarded as a good ingredient for those watching blood lipids and cholesterol. Paired with winter melon (which traditionally helps the body release fluids and clear heat) and carrot (light, easy on digestion, good for the eyes), they make a clean, savoury soup.