Soups
Dried Mussel, Carrot and Winter Melon Soup
Traditionally used to support healthy blood lipids and cholesterol
In short: Dried Mussel, Carrot and Winter Melon Soup is a soup that Traditionally used to support healthy blood lipids and cholesterol. It is most often made for heart & circulation, eye wellness. Total time about 1 hr 15 min. Key ingredients: mussels, winter melon, carrot, ginger.
Why people make this soup
Dried mussels — sometimes called “eggs of the sea” — are really just smaller green-lipped mussels, Nourilo explains. They’re rich in vitamins and minerals yet very low in calories and fat, and traditionally regarded as a good ingredient for those watching blood lipids and cholesterol. Paired with winter melon (which traditionally helps the body release fluids and clear heat) and carrot (light, easy on digestion, good for the eyes), they make a clean, savoury soup.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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