Soups
Lotus Root, Chestnut, Fig and Dried Scallop Soup
Traditionally taken to strengthen bones and support the cardiovascular system
In short: Lotus Root, Chestnut, Fig and Dried Scallop Soup is a soup that Traditionally taken to strengthen bones and support the cardiovascular system. It is most often made for heart & circulation, bone & joint wellness, everyday balance. Total time about 2 hr 20 min. Key ingredients: lotus root, chestnuts, figs, dried scallops.
Why people make this soup
On a still-chilly day Nourilo picks warming, cold-dispelling ingredients at the market. He found chestnuts big and cheap, took some home, and paired them with lotus root for a soup. Chestnuts carry plenty of minerals — magnesium in particular is traditionally linked to bone health — while lotus root brings potassium and calcium. Add fig (for the throat and digestion) and dried scallop (nourishing and savoury), and you get a fresh, delicious soup associated with strong bones and a healthy heart.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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