Wellness collection

Ginger for Sleep & Calm

51 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

51 recipes

All ginger recipes All sleep & calm recipes

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

20 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Soups

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

1 hr 55 min

Soups

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

25 min

Soups

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Traditionally used to support the brain, memory and calm the mind

30 min

Soups

Reishi, Black Bean, Longan and Silkie Chicken Soup

Traditionally used to boost qi, calm the mind and support recovery

1 hr 45 min

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

50 min

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

1 hr 50 min

Soups

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

2 hr 15 min

Soups

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

3 hr 30 min

Soups

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

3 hr 20 min

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

135 min

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

1 hr 35 min

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

140 min

Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

3 hr 20 min

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

60 min

Soups

Astragalus, Ligusticum and Fish Head Soup

traditionally used to nourish qi and blood, support mental clarity, and promote a calm mind

1 hr 15 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

135 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

110 min

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

140 min

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

40 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

1 hr 5 min

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

135 min

See all 51 sleep & calm recipes →

More ginger recipes by wellness goal

Ginger for Digestive Wellness · 214 Ginger for Respiratory & Lung Wellness · 188 Ginger for Energy & Vitality · 182 Ginger for Children's Wellness · 159 Ginger for Kidney & Urinary Wellness · 96 Ginger for Heart & Circulation · 89 Ginger for Blood Nourishment · 87 Ginger for Skin & Natural Beauty · 84 Ginger for Women's Wellness · 79 Ginger for Liver Wellness · 78 Ginger for Cooling & Summer Heat · 68 Ginger for Bone & Joint Wellness · 49

Longan, Goji, Ginger and Roasted Brown Rice Tea

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Watercress Monk-Fruit Snakehead Soup

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Reishi, Black Bean, Longan and Silkie Chicken Soup

Daylily, Wood Ear and Crucian Carp Soup

Dried Oyster, Scallop, and Lean Pork Congee

Walnut, Lily Bulb and Partridge Soup

Lily Bulb, Goji and Abalone Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Chayote, Lotus Seed and Lily Bulb Pork Soup

Ginkgo, Walnut, Almond and Francolin Soup

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

Young Coconut Silky Chicken Congee

Astragalus, Ligusticum and Fish Head Soup

Astragalus, Lotus Seed and Poria Quail Soup

Black Bean, Wheat and Pigeon Soup

Parsley, Spearmint and Grass Carp Soup

Wild Watercress and Snakehead Fish Soup

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Dried Oyster Congee (Hao Chi Zhou)

American Ginseng and Partridge Soup

More ginger recipes by wellness goal

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