Soups
Chayote, Cashew, Carrot & Fresh Fish Soup
Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach
In short: Chayote, Cashew, Carrot & Fresh Fish Soup is a soup that Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach. It is most often made for digestive wellness, energy & vitality. Total time about 1 hr 50 min. Key ingredients: chayote, cashews, carrot, red dates.
Why people make this soup
Fresh small sea fish, simmered into soup, are easy to digest and have long been favoured for recovery after illness. Chayote is one of the more well-rounded gourds — available year-round, not too cooling, and good for any season. Nourilo pairs them with cashews and carrot in this gentle soup, especially suited to people whose spleen and stomach are weak and who feel tired and depleted after an illness or operation.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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