Soups
Watercress, Carrot and Snakehead Fish Soup
Traditionally used to nourish the spleen and moisten the lungs
In short: Watercress, Carrot and Snakehead Fish Soup is a soup that Traditionally used to nourish the spleen and moisten the lungs. It is most often made for respiratory & lung wellness, digestive wellness, oral & throat comfort. Total time about 1 hr 15 min. Key ingredients: watercress, carrot, ginger, honey dates.
Why people make this soup
Watercress is in season all year and is one of the most wholesome greens around. In the food-therapy tradition it is used to clear lung and stomach heat, support digestion and soothe a dry throat. Paired with snakehead fish it makes a wonderfully matched soup, and Nourilo likes it for anyone feeling dry-mouthed, run-down or simply in need of a gentle, restoring bowl.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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