Soups
Dried Conch, Chicken Feet and Muskmelon Soup
Traditionally used to nourish the liver, moisten dryness and support the skin
In short: Dried Conch, Chicken Feet and Muskmelon Soup is a soup that Traditionally used to nourish the liver, moisten dryness and support the skin. It is most often made for digestive wellness, cooling & summer heat, children's wellness. Total time about 1 hr 50 min. Key ingredients: chicken feet, lean pork, ginger.
Why people make this soup
Muskmelon (also called sweet melon or xiang gua) is clean and sweet, a little like honeydew, with a faint bitterness near the stem. That bitter part is interesting: traditionally the melon stem is associated with supporting the liver and easing the burden of a sluggish liver. With its skin and flesh rich in vitamins and minerals, the melon makes a refreshing soup that Nourilo pairs with conch, chicken feet and pork for liver care and a brighter complexion.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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