Tonic Drinks & Waters
Parsley and Ginger Water
Traditionally supports the kidneys against a high-salt diet
In short: Parsley and Ginger Water is a tonic drinks & water that Traditionally supports the kidneys against a high-salt diet. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 25 min. Key ingredients: ginger.
Why people make this water
While filming everyday soup ingredients that overseas Hong Kongers can buy at Western supermarkets, Nourilo noticed how many fresh herbs are stocked — basil, rosemary, thyme, mint, parsley. He likes using them in cooking: they cut the gaminess of meat and are traditionally associated with freshening the appetite, calming the spirit and supporting resilience. Spotting fresh parsley at his local shop, he made this simple parsley-and-ginger water. Western research has looked at parsley for helping the body shed excess salt, and since many people eat too salty, sipping this in place of tea is a gentle way to ease the load on the kidneys.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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