Soups
Du Jiao Jin (Striga) and Lean Pork Soup
traditionally used to support children's digestion and appetite
In short: Du Jiao Jin (Striga) and Lean Pork Soup is a soup that traditionally used to support children's digestion and appetite. It is most often made for digestive wellness, children's wellness. Total time about 25 min. Key ingredients: lean pork, ginger.
Why people make this soup
Walking past an old Chinese-medicine shop in Sai Ying Pun, I spotted du jiao jin — a little wild herb that grandparents once reached for when a child had “gan ji,” that classic picture of poor appetite and a cranky, sluggish tummy. It’s less familiar today, but it has a quietly sweet, mild taste that children don’t mind, and tradition credits it with clearing liver heat, easing food stagnation, and strengthening the spleen and stomach. Simmered with a little lean pork, it makes a soup that’s been used for generations to settle a child’s digestion.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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