Soups
Tiger Milk Mushroom, Chayote and Partridge Soup
Traditionally moistens the lungs and supports the body in flu season
In short: Tiger Milk Mushroom, Chayote and Partridge Soup is a soup that Traditionally moistens the lungs and supports the body in flu season. It is most often made for respiratory & lung wellness, children's wellness. Total time about 2 hr 20 min. Key ingredients: tiger milk mushroom, chayote, figs, ginger.
Why people make this soup
The temperature has eased a little, but this is still peak flu season, so watch the swings in weather — especially for young children and the elderly. A flu shot is one of the surest safeguards, and on top of that a soup that supports the body’s defences is ideal. Tiger milk mushroom is a prized medicinal fungus traditionally associated with supporting immunity and benefiting the airway, and chayote is one of the most well-rounded gourds, rich in vitamin C. Paired with lung-moistening almonds and figs, and partridge — traditionally said to support the organs and resolve phlegm — this soup is just right for flu season.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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