Soups
Ginkgo, Almond and Pork Lung Soup
Traditionally soothes coughs, loosens phlegm and calms wheezing
In short: Ginkgo, Almond and Pork Lung Soup is a soup that Traditionally soothes coughs, loosens phlegm and calms wheezing. It is most often made for respiratory & lung wellness, children's wellness, skin & natural beauty. Total time about 2 hr 40 min. Key ingredients: ginkgo nuts, tangerine peel, pork lung, pork ribs.
Why people make this soup
At this time of year a lot of children pick up respiratory bugs, and even after the fever has gone and the medicine is finished, a stubborn cough and phlegm can hang around. Steamed pear with chuan bei and tangerine peel helps, but if the whole family wants something for the season, a pork lung soup with ginkgo and almonds is just the thing. The pork lung takes some work to clean, but it cooks up genuinely delicious — and the soup is clear, sweet and gently soothing.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Ginkgo nuts: Fresh ginkgo seeds are toxic, and serious side effects have occurred after eating roasted seeds. Always cook them thoroughly, keep to the small amount in the recipe, and take extra care when serving children. Source: NIH NCCIH — Ginkgo
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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