Soups
Fresh Burdock, Rice Bean and Mung Bean Soup
Traditionally clears heat and soothes inflammation
In short: Fresh Burdock, Rice Bean and Mung Bean Soup is a soup that Traditionally clears heat and soothes inflammation. It is most often made for children's wellness, skin & natural beauty, sleep & calm. Total time about 1 hr 10 min. Key ingredients: burdock root, mung bean, honey dates.
Why people make this soup
Burdock tea bags are common in supermarkets, but Nourilo prefers fresh burdock root — and the thinner kind, which is more fragrant and effective. Fresh burdock is available at Chinese or Asian grocers. Burdock is traditionally valued for supporting the liver and the heart-and-blood vessels, with a cooling, anti-inflammatory reputation. Simmered with rice bean and mung bean, it makes a clean pot traditionally drunk to clear heat — and often given when a child has swollen, inflamed glands (such as with mumps).
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Burdock root
Compared with placebo, root powder was associated with higher superoxide dismutase and catalase, lower malondialdehyde and C-reactive protein, and smaller ovarian volumes. Hirsutism and menstrual frequency results are not reported in the abstract.Limitation: Small single-centre trial of 60 women, recruited by convenience sampling. The 460 mg/day dose is much smaller than typical food intake.PubMed 41757842 · 2 more burdock root studies - Mung beans
Breath hydrogen and methane were higher after wheat than after rice or mung bean noodles. Bloating scores after mung bean did not differ significantly from wheat, and mung bean produced gas levels similar to rice.Limitation: Small sample of 20 patients, with single meals tested rather than habitual intake, so longer-term effects of mung bean on symptoms are unknown.PubMed 31484315 · 1 more mung beans study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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