Wellness topic

Kidney & Urinary Wellness

Hydrating recipes traditionally associated with kidney and urinary comfort.

368 recipes

Soups · 211 Herbal & Flower Teas · 75 Home-Style Dishes · 35 Congee & Porridge · 24 Tonic Drinks & Waters · 18 Salads & Cold Dishes · 2

Chestnut Rice

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

Purple Garlic & Purslane Cold Salad

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

Wolfberry Leaf, Goji & Egg White Soup

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

Dried Conch, Chicken Feet and Muskmelon Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

Capillary Wormwood, Mung Bean and Smilax Soup

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

Chinese Yam, Amomum and Squab Soup

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

Mulberry and Roasted Black Soybean Tea

Herbal & Flower Teas

Mulberry and Roasted Black Soybean Tea

Traditionally used to nourish the liver and kidney and support hearing

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

Roxburgh Rose and Mulberry Tea

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

Lemon Verbena, Mint and Stevia Tea

Herbal & Flower Teas

Lemon Verbena, Mint and Stevia Tea

Traditionally used to ease water retention and support digestion

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

Pomelo Peel and Ginger Tea

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

Clearing-Heat Diuretic Soup

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

Toasted Black Soybean, Mulberry & Goji Tea

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

Parsley and Ginger Water

Tonic Drinks & Waters

Parsley and Ginger Water

Traditionally supports the kidneys against a high-salt diet

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

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