Wellness collection

Lotus seeds for Energy & Vitality

25 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

25 recipes

All lotus seeds recipes All energy & vitality recipes

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot

Soups

Chinese Yam and Lotus Seed Fresh Fish Soup

Traditionally used to support a child's spleen and appetite

⏱ 1 hr 45 min 4–5 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

⏱ 70 min 2 bowls

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

⏱ 2 hr 15 min 3 bowls

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Chinese Yam, Lotus Seed and Sea Bass Soup

traditionally associated with strengthening the spleen, nourishing the kidneys, and supporting recovery

⏱ 1 hr 45 min 3–4 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

⏱ 110 min 4 bowls

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

More lotus seeds recipes by wellness goal

Lotus seeds for Sleep & Calm · 59 Lotus seeds for Digestive Wellness · 45 Lotus seeds for Children's Wellness · 34 Lotus seeds for Skin & Natural Beauty · 28 Lotus seeds for Kidney & Urinary Wellness · 25 Lotus seeds for Heart & Circulation · 24 Lotus seeds for Blood Nourishment · 19 Lotus seeds for Women's Wellness · 18 Lotus seeds for Respiratory & Lung Wellness · 16 Lotus seeds for Liver Wellness · 15 Lotus seeds for Cooling & Summer Heat · 12

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Four-Spirit Beef Loach Fish Soup

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam and Lotus Seed Fresh Fish Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

Ginger-Jujube-Coix Seed Tea

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Codonopsis, Lotus Seed, and Chicken Soup

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Chinese Yam, Lotus Seed and Sea Bass Soup

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

Potato, Fresh Lotus Seed and Chicken Breast Soup

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Chestnut, Lotus Seed, and Squab Soup

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

More lotus seeds recipes by wellness goal

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