Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
1.2 L
Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Why people make this soup

When money worries and a heavy mind keep you awake, Nourilo reaches for a quiet, comforting bowl like this one. It is the kind of soup our parents simmered to “settle the nerves” after a hard stretch — mild, slightly herbal, but easy to drink. The idea is simple: nourish the spleen and the heart so the mind has somewhere to rest at night.

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