Wellness collection

Lotus seeds for Cooling & Summer Heat

12 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

12 recipes

All lotus seeds recipes All cooling & summer heat recipes

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Coconut, Lotus Seed and Pork Rib Soup

Traditionally associated with clearing summer heat and calming internal fire

⏱ 105 min 4 bowls

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

⏱ 1 hr 50 min 4–5 bowls

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Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Fresh Lily Bulb and Lotus Seed Sweet Soup

Ginger-Jujube-Coix Seed Tea

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Yam, Lotus Seed, Barley and Red Bean Soup

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Coconut, Lotus Seed and Pork Rib Soup

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

More lotus seeds recipes by wellness goal

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