Wellness collection

Lotus seeds for Sleep & Calm

58 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

58 recipes

All lotus seeds recipes All sleep & calm recipes

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

1 hr

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

2 hr 20 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

2 hr 20 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

2 hr 20 min

Soups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

1 hr 45 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

1 hr 45 min

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

45 min

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

1 hr

Soups

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

3 hr 45 min

Soups

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

55 min

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

1 hr

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

1 hr 10 min

Soups

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

1 hr 45 min

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

2 hr 10 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

1 hr 5 min

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

70 min

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

90 min

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

1 hr 45 min

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

1 hr 35 min

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

70 min

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

1 hr 15 min

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

1 hr 10 min

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

45 min

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

65 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

3 hr 35 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

See all 58 sleep & calm recipes →

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Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Lotus Seed, Lily Bulb & Ophiopogon Brew

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

Lotus Seed, Lily Bulb and Longan Soup

Chayote, Lotus Seed and Lily Bulb Pork Soup

Lotus Seed, Sour Jujube and Longan Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Fresh Lotus Seed, Lily Bulb and Millet Congee

Fresh Lily Bulb and Lotus Seed Sweet Soup

Schisandra, Codonopsis, Longan and Lotus Seed Tea

Astragalus, Lotus Seed and Poria Quail Soup

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

Lotus Seed, Fresh Lily and Lean Pork Soup

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

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