Wellness collection

Lotus seeds for Heart & Circulation

24 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

24 recipes

All lotus seeds recipes All heart & circulation recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

⏱ 1 hr about 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

⏱ 2 hr 15 min 3–4 bowls

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

⏱ 2 hr 10 min 3–4 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

⏱ 2 hr 15 min 3 bowls

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

⏱ 1 hr 15 min 4 bowls

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

⏱ 1 hr 10 min 2–3 bowls

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

⏱ 2 hr 15 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

⏱ 3 hr 35 min 4–5 bowls

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

⏱ 40 min 3 bowls

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 2 hr 20 min 5–6 bowls

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

⏱ 55 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 100 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

⏱ 55 min 3–4 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

⏱ 110 min 4–5 bowls

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

⏱ 110 min 4 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Tea

Traditionally used to nourish the heart and support restful sleep

⏱ 65 min 3 bowls

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Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Lotus Seed, Fat Choy and Lean Pork Soup

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Lotus Seed, Sour Jujube and Longan Soup

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Fresh Lotus Seed, Lily Bulb and Millet Congee

Fresh Lily Bulb and Lotus Seed Sweet Soup

Astragalus, Lotus Seed and Poria Quail Soup

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

Lotus Seed, Fresh Lily and Lean Pork Soup

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Lotus Seed, Lily Bulb and Longan Sweet Soup

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Red Bean and Lotus Seed Beauty Congee

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Lotus Seed, Lily Bulb & Ophiopogon Tea

More lotus seeds recipes by wellness goal

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