Soups
Fresh Lily Bulb, Lotus Seed & Longan Soup
Traditionally calms the heart, nourishes the blood and settles the mind
In short: Fresh Lily Bulb, Lotus Seed & Longan Soup is a soup that Traditionally calms the heart, nourishes the blood and settles the mind. It is most often made for skin & natural beauty, heart & circulation, sleep & calm. Total time about 45 min. Key ingredients: lily bulb, lotus seeds, longan flesh.
Why people make this soup
Fresh lotus seeds and fresh lily bulbs are two “food-and-medicine” ingredients that make wonderful soups, sweet or savoury. Fresh lily bulb is traditionally used to calm the heart and settle the mind while nourishing yin and moistening the lung; fresh lotus seed is associated with settling the mind, supporting restful sleep and looking after the heart and blood vessels; and longan flesh is traditionally used to nourish the brain, enrich the blood and calm the spirit. Together they’re a classic comfort for an anxious mind and restless, broken sleep.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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