Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Why people make this soup

With the fast pace and pressure of big-city life, sleeping badly and dreaming a lot are among the most common complaints Nourilo hears. Over time these can wear a person down. Poor sleep, vivid dreams and trouble falling asleep are just some of the early signs; if left unattended they can drag on energy and focus. So when restless, dream-filled sleep becomes a habit, it is worth tending to. This lotus seed, lily bulb, poria and yu zhu soup is traditionally taken to support better sleep.

Method

1. Soak and rinse all the ingredients.
2. Boil in 2.1 L of water for 45 minutes, reducing to 900 ml. Serve.

Nourilo’s Tips

This soup is clear and fragrant, suitable for young and old, and works both savory and sweet. For a savory version add lean pork; for a sweet version add rock sugar.