Soups
Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup
Traditionally calms the mind and supports restful sleep
Why people make this soup
With the fast pace and pressure of big-city life, sleeping badly and dreaming a lot are among the most common complaints Nourilo hears. Over time these can wear a person down. Poor sleep, vivid dreams and trouble falling asleep are just some of the early signs; if left unattended they can drag on energy and focus. So when restless, dream-filled sleep becomes a habit, it is worth tending to. This lotus seed, lily bulb, poria and yu zhu soup is traditionally taken to support better sleep.
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