Soups
Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup
Traditionally calms the mind and supports restful sleep
In short: Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup is a soup that Traditionally calms the mind and supports restful sleep. It is most often made for sleep & calm. Total time about 55 min. Key ingredients: lotus seeds, lily bulb, poria, solomon's seal.
Why people make this soup
With the fast pace and pressure of big-city life, sleeping badly and dreaming a lot are among the most common complaints Nourilo hears. Over time these can wear a person down. Poor sleep, vivid dreams and trouble falling asleep are just some of the early signs; if left unattended they can drag on energy and focus. So when restless, dream-filled sleep becomes a habit, it is worth tending to. This lotus seed, lily bulb, poria and yu zhu soup is traditionally taken to support better sleep.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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