Soups
Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup
Traditionally used to support the spleen, nourish the blood, and calm the mind
In short: Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup is a soup that Traditionally used to support the spleen, nourish the blood, and calm the mind. It is most often made for digestive wellness, sleep & calm, blood nourishment. Total time about 1 hr. Key ingredients: lotus seeds, lily bulb, longan flesh, rock sugar.
Why people make this soup
Modern city life brings heavy pressure and frayed nerves, and many people — especially those doing a lot of mental work — end up frazzled, forgetful, unable to focus, and sleeping badly, sometimes with headaches or dizziness. This gentle sweet soup of lotus seed, lily bulb, longan and quail egg is traditionally associated with supporting the spleen, nourishing the blood, and calming the mind.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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