Soups
Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup
Traditionally used to moisten the lungs and settle a restless mind
In short: Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup is a soup that Traditionally used to moisten the lungs and settle a restless mind. It is most often made for respiratory & lung wellness, skin & natural beauty, sleep & calm. Total time about 2 hr 20 min. Key ingredients: chinese yam, lotus seeds, lily bulb, pork lung.
Why people make this soup
Paired with fresh yam, fresh lotus seed and lily bulb, this soup is traditionally enjoyed to support digestion and the lungs, and is a kind choice for anyone with a weak spleen-stomach who feels restless or sleeps poorly. A single pork lung makes a generous pot — it splits nicely over two batches of soup. Fresh lotus seeds, available at Chinese or Asian grocers when in season, make the broth wonderfully sweet.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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