Wellness collection

Lotus seeds for Kidney & Urinary Wellness

25 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

25 recipes

All lotus seeds recipes All kidney & urinary wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

⏱ 2 hr 30 min 2–3 bowls

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Soups

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge

⏱ 1 hr 15 min about 3–4 bowls

Soups

Chinese Yam, Lotus Seed and Sea Bass Soup

traditionally associated with strengthening the spleen, nourishing the kidneys, and supporting recovery

⏱ 1 hr 45 min 3–4 bowls

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

⏱ 110 min 4–5 bowls

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

⏱ 1 hr 50 min 4–5 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls

More lotus seeds recipes by wellness goal

Lotus seeds for Sleep & Calm · 59 Lotus seeds for Digestive Wellness · 45 Lotus seeds for Children's Wellness · 34 Lotus seeds for Skin & Natural Beauty · 28 Lotus seeds for Energy & Vitality · 25 Lotus seeds for Heart & Circulation · 24 Lotus seeds for Blood Nourishment · 19 Lotus seeds for Women's Wellness · 18 Lotus seeds for Respiratory & Lung Wellness · 16 Lotus seeds for Liver Wellness · 15 Lotus seeds for Cooling & Summer Heat · 12

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Four-Spirit Beef Loach Fish Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Five-Seeds Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Dang Shen, Lotus Seed and Fox Nut Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Huai Yam, Goji & Quail Soup

Psoralea, Walnut and Lotus Seed Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Yam, Lotus Seed, Barley and Red Bean Soup

Processed Loranthus Lotus Longan Tea

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Chinese Yam, Lotus Seed and Sea Bass Soup

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

Mulberry Mistletoe Lotus Longan Egg Tea

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

Processed Loranthus, Lotus Seed and Egg Sweet Tea

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

More lotus seeds recipes by wellness goal

Get one nourishing recipe a week