Wellness collection

Lotus seeds for Respiratory & Lung Wellness

16 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

16 recipes

All lotus seeds recipes All respiratory & lung wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

⏱ 1 hr about 4 bowls

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

⏱ 2 hr 15 min 3–4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb & Goji Berry Soup

traditionally associated with strengthening the lungs, supporting immunity, protecting the liver, and calming the mind

⏱ 60 min 3 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Traditionally used to nourish and strengthen the lungs, support skin health, and boost overall constitution

⏱ 140 min 4 bowls

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

traditionally used to calm the mind, support restful sleep, and moisten the lungs in hot weather

⏱ 40 min 4 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls

More lotus seeds recipes by wellness goal

Lotus seeds for Sleep & Calm · 59 Lotus seeds for Digestive Wellness · 45 Lotus seeds for Children's Wellness · 34 Lotus seeds for Skin & Natural Beauty · 28 Lotus seeds for Kidney & Urinary Wellness · 25 Lotus seeds for Energy & Vitality · 25 Lotus seeds for Heart & Circulation · 24 Lotus seeds for Blood Nourishment · 19 Lotus seeds for Women's Wellness · 18 Lotus seeds for Liver Wellness · 15 Lotus seeds for Cooling & Summer Heat · 12

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Lotus Seed, Fat Choy and Lean Pork Soup

Huai Yam, Goji & Quail Soup

Laba Eight-Treasure Congee

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Cordyceps Flower, Lotus Seed, Lily Bulb & Goji Berry Soup

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Potato, Fresh Lotus Seed and Chicken Breast Soup

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

More lotus seeds recipes by wellness goal

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