Wellness collection

Soups for Weight & Metabolism

63 soups that are traditionally enjoyed to support weight & metabolism — wholesome bowls to make part of a balanced diet.

63 recipes

All soups All weight & metabolism recipes

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Soups

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Soups

Carrot, Corn & Vegetable Soup

Traditionally used to nourish skin and complexion

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Soups

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

Soups

Beetroot Vegetable Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 1 hr 45 min 4 bowls

Soups

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

⏱ 1 hr 3–4 bowls

Soups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls

Soups

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Soups

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Soups

Loofah, Rosebud and Poria Soup

Traditionally used to support clearer skin and ease blotchy pigmentation

⏱ 45 min 1 pot

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a weak, underweight child

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

⏱ 1 hr 15 min 3-4 bowls

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Soups

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Traditionally used to nourish the kidneys and support the complexion

⏱ 3 hr 20 min 3–4 bowls

Soups

Chayote, Shiitake and Bamboo Fungus Soup

Traditionally used to clear summer heat and support a slimming diet

⏱ 1 hr 20 min 3 bowls

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup

Traditionally nourishes the body, supports radiant skin and healthy aging

⏱ 2 hr 30 min 4–5 servings

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

See all 63 weight & metabolism recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 440 Soups for Digestive Wellness · 410 Soups for Children's Wellness · 330 Soups for Energy & Vitality · 324 Soups for Cooling & Summer Heat · 256 Soups for Skin & Natural Beauty · 244 Soups for Kidney & Urinary Wellness · 216 Soups for Sleep & Calm · 212 Soups for Heart & Circulation · 187 Soups for Liver Wellness · 173 Soups for Blood Nourishment · 159 Soups for Women's Wellness · 134

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Winter Melon, Bamboo-Tip and Frog Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Green Radish Digestive Soup

Carrot, Corn & Vegetable Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Adzuki, Cashew & Lotus Root Soup

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Beetroot Vegetable Soup

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Snow Fungus and Papaya Sweet Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Hairy Gourd, Job's Tears and Walnut Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Loofah, Rosebud and Poria Soup

Coconut, Carrot and Black-Bone Chicken Soup

Chinese Yam, Fox Nut and Fresh Fish Soup

Chinese Yam, Euryale, Poria and Quail Soup

Rose, Luffa and Poria Soup

Bamboo Fungus, Wood Ear & Fish Maw Soup

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Five-Color Vegetable Soup

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Chayote, Shiitake and Bamboo Fungus Soup

Apple, Vegetable and Lean Pork Soup

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

More soups by wellness goal

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