Soups
Carrot, Corn & Vegetable Soup
Traditionally used to nourish skin and complexion
In short: Carrot, Corn & Vegetable Soup is a soup that Traditionally used to nourish skin and complexion. It is most often made for skin & natural beauty, weight & metabolism, everyday balance. Total time about 1 hr 45 min. Key ingredients: carrots, corn, water chestnuts, chestnuts.
Why people make this soup
Nourilo picked up some fresh organic carrots, corn and other produce at a local farmers’ market and turned them into this gentle, all-vegetable beauty soup. It comes out clear, sweet and lovely to sip — and you can eat the soft ingredients along with the broth. Organic vegetables really do taste that bit better. It’s the kind of pot you make when you want something nourishing, easy and entirely meat-free.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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