Wellness topic

Weight & Metabolism

Light, satisfying recipes commonly enjoyed as part of a balanced, calorie-aware diet.

111 recipes

Soups · 63 Herbal & Flower Teas · 33 Tonic Drinks & Waters · 9 Home-Style Dishes · 4 Salads & Cold Dishes · 1 Congee & Porridge · 1

Rose and Lotus Leaf Tea

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Herbal & Flower Teas

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Traditionally eases food stagnation and supports slimming

⏱ 12 min 1 pot

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Herbal & Flower Teas

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Traditionally used to support digestion, clear stagnation and help manage fats

⏱ 23 min 1 pot

Lemon, Roselle and Black Mulberry Tea

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Sesame-Mustard Konjac Noodle Salad with Chicken

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

⏱ 17 min 2 servings

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 3.5 cups

Green Radish, Water Chestnut, Corn and Fig Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Green Radish Digestive Soup

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Carrot, Corn & Vegetable Soup

Carrot, Corn & Vegetable Soup

Traditionally used to nourish skin and complexion

⏱ 1 hr 45 min 4–5 bowls

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Apple, Hawthorn and Job's Tears Water

Tonic Drinks & Waters

Apple, Hawthorn and Job's Tears Water

Traditionally used to help manage weight and support the liver

⏱ 30 min 3 bowls

Lychee Sweet Wine

Tonic Drinks & Waters

Lychee Sweet Wine

Traditionally associated with nourishing blood and supporting a rosy complexion

About 1 large bottle

Four-Black Congee

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Adzuki, Cashew & Lotus Root Soup

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

Beetroot Vegetable Soup

Beetroot Vegetable Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 1 hr 45 min 4 bowls

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

⏱ 1 hr 3–4 bowls

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Snow Fungus and Papaya Sweet Soup

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls (from 6 cups water)

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

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