Loofah, Rosebud and Poria Soup

Why people make this soup

Melasma is that symmetrical, butterfly-shaped brownish pigmentation many people notice across the cheeks — sometimes called “pregnancy spots” or “liver spots.” Nourilo’s loofah, rosebud and poria soup is a light, floral pot traditionally taken to clear heat, move the blood and drain damp, which is why people reach for it when skin looks tired, lined, or puffy and prone to dark patches.

Method

1. Peel the loofah and cut into chunks; rinse the rosebuds and chrysanthemum.
2. First simmer the poria in water about 30 minutes.
3. Add the loofah, rosebuds and chrysanthemum and simmer about 5 minutes more. Serve.

Nourilo’s Tips

Poria is gentle and balanced — it supports the spleen and heart and helps drain damp without being harsh. Paired with rose, chrysanthemum and loofah it makes a pleasant brightening soup you can drink often. If it tastes a touch astringent, add one carrot, which is rich in pectin and helps the body clear unwanted metals.